syn·er·gy: “The interaction of two forces so that their combined effect is greater than the sum of their individual effects.”
Synergy Yoga & Ayurveda is the coming together of two dear friends, their dedicated Yoga & Ayurveda practices and over 20 years of collective teaching experience.
Yoga & Ayurveda are sister sciences that guide us to our optimal state of health and balance. These beautiful practices share roots in the Vedic sciences and are said to date back over 5000 years. Both also share the body, mind & spirit paradigm. Vinyasa Yoga is a fluid, integrated system in which the breath artfully links to each movement. Our style is most inspired by the teachings of Krishnamacharya. Within the graceful flow of classical Vinyasa, we include the precision and alignment of Iyengar and offer innovative methods to serve the unique needs and interests of each individual as inspired by Viniyoga.
Our yoga practices are infused with practical insights from Ayurveda, the world’s oldest and most comprehensive system of health care. Through simple Ayurvedic lifestyle practices we can maintain wellness and prevent disease. Practitioners of all levels are empowered to connect to their innate wisdom and vitality.
This is a closed leadership retreat and is not open to public registration.