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All are welcome at this beginning Tai Chi class which runs from Monday, July 23 through Saturday, July 28, from 9 am to 10 am daily. Participate by donation to support the Whidbey Institute.
From 7 to 8:30 pm on the first Tuesday of each month, join Howard Aposhyan and other members of the community in the Sanctuary for Shamatha (“calm-abiding”) and Vipassana (“insight”) meditation practice.
An afternoon of journal writing and solo time in nature to capture reflections and gain some journal writing tools.