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Free Programs - Whidbey Institute

 

 

Stillness Tuesday

With Howard Aposhyan

December 3, 2019
Sanctuary
In the hectic humdrum of our everyday lives, it’s challenging to find time for ourselves, sit in stillness, and simply be. The Whidbey Institute offers an ongoing opportunity to slow down, be with our breath and find greater peace and acceptance through the gift of meditation. Every month, from 7 to 8:30 pm on the first Tuesday of the month, join Howard Aposhyan and other members of the community in the sacred space of our Sanctuary for a time of Shamatha (“calm-abiding”) and Vipassana (“insight”) meditation practice. Shamatha (“calm-abiding”) meditation is a tool for calming and stilling our highly active…