Rashid is a meditation teacher, restorative justice facilitator, yoga instructor, and the co-founder of the Heart Refuge Mindfulness Community for BIPOC in Washington DC. He is also the creator of a rest-centered meditation practice called the Four Pillars of R.E.S.T. and sometimes referred to as R.E.S.T.-A Practice for the Tired & Weary. His work stems from his conviction that all people have the inherent capacity to love and to feel whole because love is the ground of our shared being. Through a variety of contemplative-based practices, Rashid passionately facilitates processes of rediscovering belonging and meaning in the present moment.
Events with Rashid Hughes
Rest and Refuge: Restore Your SpiritAugust 8 - 12, 2024
Join Michelle and Rashid for a Restorative Summer Retreat at the Whidbey Institute Many of us are being called to find places of refuge and create space for more rest in our lives. We are moving through, have weathered, and are weathering so much as we traverse tumultuous times, uncertainty, and grief, face heartbreak, and as we try to create and be beacons of hope. The Rest and Refuge Retreat is an opportunity for us to practice deep rest, restore our spirits, and remember our points and places of refuge. During this retreat, we will engage in mindfulness and yogic…