Sarah is a longtime meditator and a practice instructor in Nalandabodhi—the sangha established by Tibetan meditation master Dzogchen Ponlop Rinpoche.  She believes that meditation has been the biggest influence in her personal and professional life, in that it has given her a tool for having a deeper understanding of herself.  In addition to time on the cushion, Sarah is a psychotherapist and a mother of two adult sons.  She loves spending time outdoors. She has led weekend and day-long meditation retreats at the Whidbey Institute and this will be the second retreat that she has co-led with her husband, Howard Aposhyan.

Visit her website here: https://sarahmanchestertherapy.com/meditation-offerings/