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Mindfulness & Movement Programs - Whidbey Institute



Aligned Yoga

With Jenny Rhodes

January 3 - 5, 2020
Join Jenny Rhodes & fellow yogis for this special weekend away at the enchanted lands of the Whidbey Institute. Retreat invites us to slow down, breathe, feel & bathe in a stillness that re-connects us to ourselves in a deep and meaningful way. Enjoy delicious, healthy meals prepared just for you, practice yoga in the awe-inspiring Sanctuary made of reclaimed trees from the property, cozy up in your cabin alone or shared with one person, relax in the gardens, walking meditation through the Labyrinth, or a wander through the wooded paths throughout the lands. Cost includes: 2 nights accommodation in clean,…

Bet Alef Meditative Retreat

With Rabbi Olivier BenHaim

January 31 - February 2, 2020
The Chasidic masters of 18th century Eastern Europe called the practice of contemplative meditation Hitbonenut. Following in their steps, each participant in the Bet Alef Shabbaton Meditation Retreat will be given tools to discern for him/herself what is, at present, most calling for attention in their lives; and set for themselves a Kavanah, an Intention/Focus, for the retreat and beyond. They will then choose a sacred word or phrase commensurate to their Kavanah to use through this weekend of Hitbonenut, contemplative meditation practice. As an inclusive and open congregation, Bet Alef engages people from many spiritual and faith traditions. “The messages and teachings which the Bet Alef…

Awake and Alive: Mindful Living with Cancer Retreat

April 20 - 24, 2020
Erica Rayner-Horn will lead Awake & Alive: Mindful Living with Cancer Retreat. We warmly invite anyone ever diagnosed with cancer to our annual 5 day rejuvenating, healing retreat. Join us for this unique opportunity and leave refreshed, inspired and renewed.  Imagine practicing the healing arts of mindfulness, meditation, self-compassion and Qigong, that help you calm fear and anxiety, boost immunity, build resilience and cope better with stress. Imagine the gift of spending five days in a warm and nurturing community of kindred spirits also impacted by cancer, sharing stories and insights in a safe, supportive circle.  With time for self-reflection, journaling and…

Realization Process Retreat

With Judith Blackstone

June 17 - 21, 2020
Judith will teach all aspects of the Realization Process: nondual meditation, embodiment, relational attunement and the release of trauma-based constrictions from the body.  This is a chance to do deep, intensive practice of the Realization Process in this beautiful natural setting. The Realization Process is a direct path to embodied nondual awakening. It is a series of powerful but gentle, precise attunement practices for realizing your own nature as fundamental consciousness– an undivided expanse of luminous transparency, pervading your body and environment as a unity. Pervading your body, fundamental consciousness is the basis of your sense of existing as an…