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Our Emotional Well Being – Working with Emotions: Meditation in Action

With Sarah Manchester and Howard Aposhyan

October 28 - 30, 2022
Whidbey Institute
Meditation is a fundamental tool for understanding ourselves and our world—a much-needed skill during these world-wide challenging times. Understanding our emotional responses to stressful events allows us to relate to our own lives more skillfully and compassionately. Join us for this meditation retreat, and learn or enhance your meditation practice and in particular, learn tools to work with your emotional health.

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